Relational Coaching, 1:1 & Partnered

Compassionately supporting you through thresholds of change and transformation.

In short, a session will be in person or virtually, and includes me witnessing you and your story. As needed, I weave in this witnessing, as well as reflection, inquiry, and guidance to support you in connecting with your body, your spirit to learn to access safety, uncouple limiting beliefs with your current circumstances, and discover the creative current that flows through all of us and guides us further down our path of purpose and alignment. This can also be done with partner(s), and involves identifying patterns of conflict, attachment styles, triggers/activations, learning new communication tools, setting boundaries, finding safety in yourselves in order to access your authenticity to be able to mutually, consensually, maturely relate with one another as unique, connected beings.

My specialties include shadow work, trauma repair, recovering from fawning / people pleasing, boundary work, parenting support, relationship dynamics, conflict resolution, ancestral healing, and spiritual guidance.

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A threshold can be defined as the intensity or power that must be surpassed in order for a certain result, condition, or change to happen. It is a doorway, a passage, a portal, a point of transition that takes you from one way of being into another.

Life is a series of threshold moments, some that carry more magnitude than others, but truly we are always changing. Often, we encounter periods where everything feels as if it’s falling apart, like bad luck is following us, or the burdens of life’s obstacles are almost unbearable. These are what I’d consider threshold moments. Experiences, situations, and contexts of our lives that act as a pressurizer for our unique transformation.

I believe that God/Grace/Life Force never gives us more than we can handle and that every single experience in our lives is uniquely there for our authentic and individual awakening. All we need to do is to be with what is, exactly as it is in each moment (which seems simple, but is a challenge to practice). In this present moment of witnessing, we find the hidden stories, beliefs, and traits that need our attention so that they may be acknowledged. From this understanding and acceptance, we can finally pivot and make new empowered choices.

We open up to this perspective of Grace being in all things and surrender (which does not mean passivity) to the direction we’re being moved in.

Combining years of experience, self-study, apprenticeship, and education (see more details of this in the About Me section), I am honored to support you in your times of need. After spending 4 years as a Full-spectrum Doula supporting people through pregnancy, labor and birth, and death, I found energetic similarities between holding space for folks during those thresholds and the ones that we encounter in our day-to-day lives.

As a parent, I’ve found that my role as Mother has defined my spiritual path in a way that nothing else has. Here, in this experience of parenting, I find everything, without exception, that is needed to support me in remembering my Divinity as well as embracing my Humanity. Parenting shows me how to open my heart, ground my body, heal and lift my soul, and truly care for myself while simultaneously caring for another. In this way, I can especially help people who are also parents and caregivers, or who find themselves needing to re-parent their cast of Inner Children (all of us, lol).

There’s no experience, nothing you have done or thought about doing that scares me.
There is nothing that is beyond the compassionate loving gaze of the Great Mother/God/Creation.

Each session might look different depending on what is needed but will include you talking/sharing, somatic experiencing exercises to access your sense of embodiment and belonging, some light bodywork and energy work, intuitive guidance, divination, and shamanic practices.

This may be for you if…

You believe, or at least want to believe, that you are your own healer and that I cannot “fix” you, but we can work together to help shine lights on blindspots and discover hidden resources within you

You feel exhausted, confused, unsure, and ungrounded in your day-to-day life

You find yourself easily triggered by your partner(s), children, and co-workers, and are at a loss for how to handle it

You and your partner(s) or close loved ones are experiencing frequent conflict, difficulty reconciling differences or repairing conflict

You’re curious about a spiritual path but don’t know where to start

You’re already a spiritual person with practices and beliefs but are feeling disconnected or confused about it

You find yourself repeating patterns of behavior, or notice repeating circumstances in your life and are ready to experience something new

There’s a vague feeling that something is missing but you’re not sure what

You crave the loving support and guidance of a parent or elder in ways you didn’t receive as a child

You find yourself losing your temper with your children and want better ways to interact with them

You feel like you’ve lost touch with yourself- your interests, passions, hobbies, and goals.

You are experiencing frequent conflict and arguments between you and your partner(s), without a resolution

You’ve had to do a lot of work on your own and are in need of some compassionate, honest reflection.